Qualitative Milestones
Chest Development
Weak point 路 Fuller upper chest 路 Noticeably thick chest 路 Heavy slab-like chest
Traps
Minimal dominance 路 Visible trap growth 路 Thick upper traps 路 Strongman-level traps
Upper Back Thickness
Moderate 路 Denser rows/deadlift base 路 Thickened upper back 路 Heavy strongman density
Arms
Average thickness 路 Bigger arms visible 路 Thick arms + forearms 路 Dense powerful arms
Forearms / Grip
Average 路 Stronger grip 路 Noticeably thicker forearms 路 Strongman-style forearms
Overall Look
Big base 路 Bigger upper body 路 Clearly bulky 路 Strongman physique