← Choose another session
2026-08-12 · Day 1
Cycle 9 · Completed session
Session entries
- Heavy Shrug · 3 × 12 @ 25 kg
- Incline DB Press · 4 × 8-10 @ 25 kg
- Pendlay Row · 3 × 6-8 @ 60 kg
- Bench Press · 4 × 3 @ 85 kg
- Bench Press · 5 × 3 @ 85 kg
- Clean & Press · 5 × 3 @ 55 kg