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2026-05-22 · Day 2

Cycle 3 · Completed session

Session entries

DB Farmer Walk · 4 × 1 @ 22.5 kg
Walking DB Lunges · 3 × 8 @ 12.5 kg
Romanian Deadlift · 3 × 8-10 @ 72.5 kg
Zercher Squat · 4 × 6-8 @ 57.5 kg

Exercise

Weight (kg)

Sets

Reps / distance

RPE (optional)

Notes (optional)

This entry uses the exercise’s current classification and the session date.