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2026-05-19 · Day 1

Cycle 3 · Completed session

Session entries

  • Heavy Shrug · 4 × 12 @ 22.5 kg
  • Pendlay Row · 4 × 6-8 @ 60 kg
  • Incline DB Press · 4 × 8-10 @ 25 kg
  • Bench Press · 5 × 3 @ 82.5 kg
  • Clean & Press · 5 × 3 @ 47.5 kg

This entry uses the exercise’s current classification and the session date.