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2026-10-25 · Day 3
Cycle 15 · Completed session
Session entries
- Shrug Burnout · 2 × 12-15 @ 20 kg
- Hammer Curl · 3 × 10-12 @ 7.5 kg
- DB Floor Press · 4 × 10-12 @ 17.5 kg
- Paused Deadlift · 2 × 5 @ 70 kg
- Deadlift (Backoff) · 3 × 5 @ 70 kg
- Deadlift (Top set) · 1 × 5 @ 80 kg