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2026-06-09 · Day 1

Cycle 5 · Completed session

Session entries

Heavy Shrug · 4 × 12 @ 25 kg
Pendlay Row · 4 × 6-8 @ 62.5 kg
Incline DB Press · 4 × 8-10 @ 25 kg
Bench Press · 5 × 3 @ 85 kg
Clean & Press · 5 × 3 @ 55 kg

Exercise

Weight (kg)

Sets

Reps / distance

RPE (optional)

Notes (optional)

This entry uses the exercise’s current classification and the session date.