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2026-09-29 · Day 1

Cycle 13 · Completed session

Session entries

Heavy Shrug · 3 × 12 @ 25 kg
Pendlay Row · 3 × 6-8 @ 60 kg
Incline DB Press · 4 × 8-10 @ 25 kg
Bench Press · 4 × 3 @ 87.5 kg
Clean & Press · 3 × 3 @ 57.5 kg

Exercise

Weight (kg)

Sets

Reps / distance

RPE (optional)

Notes (optional)

This entry uses the exercise’s current classification and the session date.