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2026-08-16 · Day 3
Cycle 9 · Completed session
Session entries
- Shrug Burnout · 2 × 12-15 @ 25 kg
- DB Floor Press · 4 × 10-12 @ 25 kg
- Paused Deadlift · 2 × 5 @ 105 kg
- Deadlift (Backoff) · 3 × 5 @ 105 kg
- Deadlift (Top set) · 1 × 5 @ 120 kg
- Hammer Curl · 3 × 10-12 @ 12.5 kg